If you’ve worn high heels for any length of time, you know they affect your leg muscles differently than flat shoes.
It’s this difference that some fitness experts say can lead to greater muscle tone and balance – and which has led to a High Heel Workout craze.
What is a High Heel Workout, Exactly?
A High Heel Workout is one done while wearing – you guessed it – high heels. These workouts can range from running to dancing to strength training and bodyweight exercises, all while donning heels that are typically 3-inches or higher. They are typically undertaken by those who want to build their lower body muscles.
Origin of this Unique Fitness Craze
The idea of a High Heel Workout has roots in striptease and pole dancing classes. When Demi Moore starred in the movie Striptease in 1996, a few classes began popping up in New York City. In 2007, interest in striptease and pole dancing classes exploded, and eventually led to the development of other workouts requiring high heels. In 2013, Kamilah Barrett’s US Heel Hop Workout and Crunch Gym’s Stiletto Strength classes cemented High Heel Workouts in gyms across America.
A Plethora of Options
A High Heel Workout comes in a multitude of variations. What each has in common is that high heels are worn for at least part of the workout in order to achieve greater balance, strength, and even cardio endurance.
Preparing for this Unusual Workout Experience
There are two steps you should take prior to beginning a High Heel Workout:
- Stretch your calf muscles, as well as your hamstrings and glutes
- Break in your heels prior to exercising in them in order to prevent blisters or other injuries
How to do a High Heel Workout
To successfully and safely complete a High Heel Workout, you’ll need shoes that fit properly. You’ll also want to pay close attention to proper foot placement. This is especially important during Barre and Pilates movements, which many High Heel Workout classes include.
Carefully follow the guidance of your trainer or group instructor, taking care to remain grounded in your shoes for the duration of each exercise.
A Few Benefits
It’s well known that even simply walking in high heels is great for the lower body, including building strong calf and glute muscles. High Heel Workouts, depending upon their style and level of difficulty, can also offer:
- Improved balance
- Enhanced core strength
- Greater self-confidence
- Stronger pelvic floor muscles for women
- A fun way to mix-up your fitness routine
Close Cousins of the High Heel Workout
If you like High Heel Workouts and are interested in expanding the types of exercise you do while wearing heels, you may be interested in Striptease or Pole Dancing classes. Each involves wearing high heels for all or most of the class, and you’ll focus on a particular type of movement or apparatus.
High Heel Workouts are a fun departure from typical fitness routines, and they offer an option for injecting fun into your workout and increasing your physical fitness at the same time. If you’ve been looking for a new routine to keep you motivated, consider giving a High Heel Workout a try.