Have you ever longed for a way to unleash your inner circus performer? It’s easier than you may think!
Circus workouts offer an accessible way for beginners to learn some of the tricks of the Big Top trade, and better yet – they provide a killer workout, too.
The What: Circus Workouts in Brief
Perhaps the most fun workout you’ve never heard of, Circus Workouts are actually a collection of various choreographed fitness classes and individual exercises that involve some sort of apparatus you’d see circus performers using. Examples include aerial rings, aerial silks, Antigravity Yoga, Jukari, tight rope, sling, trampoline, trapeze, hoops classes and circus arts classes. These classes also use ground exercises that leverage your bodyweight.
The Rise of the Circus Fitness Trend
The modern circus as we know it dates back to 1742, but training like a circus performer for fitness purposes is a much more recent development. In 2009, Reebok and Cirque du Soleil partnered to create the Jukari Fit To Fly fitness class, and Circus Workouts have taken off since then. In 2019, the circus fitness trend went viral.
Understanding Circus Workouts
Similar to functional fitness exercises, Circus Workouts engage every muscle in the body. What makes them truly effective in building strength, flexibility and endurance is the fact that most poses or choreography on circus apparatus engage several muscle groups in the upper and lower body at the same time.
Preparation for the Exercise
Stretching is integral for any full-body workout, and this is especially true for circus workouts. Since you’ll be challenging your body with movements it isn’t accustomed to, limbering up beforehand is key.
The instructor will also lead you through a warm-up specific to the circus apparatus you’re working with. For example, aerial silks classes typically begin with several reps of climbing up and down the silks to warm up.
Unleashing your Inner Circus Performer
Each Circus Workout or individual apparatus will be different in execution, but Circus Workout classes typically follow the same trajectory:
- Tricks and Choreography, such as Inversions
Benefits in Brief
Circus Workout enthusiasts claim it’s the single most fun workout they’ve tried, with many also citing the supportive community they find in circus fitness classes. Additionally, circus fitness training offers the following benefits to your physical health:
- Less workout, more experience
- Full-body impact – you’ll feel a circus workout everywhere the next day
- Increased strength, flexibility and endurance
- Beginner, intermediate and advanced classes mean you can go at your own pace
A Circus Workout for Everyone
The great thing about Circus Workouts is that there is so much variety. You may try aerial rings and not feel well-suited for it, yet you may excel at hoops or tightrope. While many Circus Workout classes focus on one apparatus, some gyms offer Circus Arts classes that give you a taste of every apparatus.
Circus Workouts offer a truly unique way to level-up your total body fitness in a fun and supportive environment. If you need to add some excitement to your workouts or you’d like to challenge yourself to learn a new skill while getting fit, Circus Workouts are an increasingly popular fitness opportunity.