Hypertrophy

You may be surprised to learn that most weight training exercises are not specifically focused on muscle growth.

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Crazy, right? If you’re looking for bigger muscles, Hypertrophy offers a scientific basis for achieving your goal quickly.

What Is Hypertrophy?

Hypertrophy is a fitness practice focused on increasing the size of skeletal muscles by increasing the size of the cells that make up the muscle tissue. It is based on the following scientific principles:

  • Mechanical load
  • High Frequency Principle
  • Progressive Load
  • Strategic Deconditioning

These principles are quite technical but, together, they create optimal conditions for cell protein and muscle fiber growth.

How Long Has Hypertrophy Been Used In Fitness?

Hypertrophy, as a scientific process, has existed… well, forever. Its hype as the best way to build bigger muscles has been a more recent occurrence, with much interest since 2015. In 2019, Hypertrophy received quite a bit of national press and continues to grow in popularity.

Understanding More About Hypertrophy

Hypertrophy is a type of strength training focused in basic compound movements. It includes certain principles that you won’t find in more common strength training. For instance, to practice Hypertrophy, you must add weigh each and every time you perform an exercise.

Still, Hypertrophy works because it is based in science. It’s not really about how much weight you’re lifting, but how you lift.

Preparation for the Exercise

Be sure to hydrate before you begin a Hypertrophy workout. You may want to eat protein and carbohydrates in the twelve hours prior to your workout, as well.

Remember to start by stretching or completing a brief warmup.

How To Undertake A Hypertrophy Fitness Regimen

For best results, train each muscle in your body every 48 hours (about three days per week). Increase the weight used with every single workout. Every two weeks, decrease the amount of reps you do. Always decondition muscles before doing an exercise again.

To maximize muscle growth – and to ensure you are lifting in a safe manner with proper form – focus on lifting slowly and deliberately. If you’re new to strength training, you may want to begin by using just your own body weight in order to master the technique of each lift before adding weight.

Benefits Of Hypertrophy

The most obvious benefit of this type of strength training is that it produces larger muscles, and this is typically why someone begins a Hypertrophy regimen.

An equally important benefit is that, since it is grounded in hard science, it is a reliable and efficient way to grow muscles quickly.

As with any weight training regimen, Hypertrophy also leads to increased strength and athletic performance.

Hypertrophy workout sessions should be no longer than about 30-40 minutes.

Hypertrophy Plus

In addition to weight training, some practitioners of Hypertrophy combine it with principles of diet and nutritional supplements, as well. Since Hypertrophy is gaining increased traction in fitness circles, there is more research being conducted on the best recipe of movements, food and supplements. In the future, it is likely that new guidance will be added to Hypertrophy best practices.

If your main fitness goal is to build bigger muscles, Hypertrophy is the number one fitness regimen that will help you look jacked ultra-fast.

Yoga Fusion Workouts

Even the most dedicated yogi needs a change of pace once in a while, which explains the explosion of Yoga Fusion Workouts.

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If you’re looking for an exercise that offers the benefits of yoga with the intensity of another exercise form, check out a Yoga Fusion Workout today.

Just what is Yoga Fusion, Anyway?

Yoga Fusion Workouts are a group of workouts that blend traditional yoga with other types of workouts. Common fusions are Pilates, spinning, dancing, kickboxing and strength training. The idea is that pairing yoga with another regimen will burn additional calories, while still offering the mind/body benefits of yoga’s Eastern Indian traditions.

While Yoga Fusion may not offer the intense yoga advanced practitioners crave, these workouts bring additional physical fitness benefits not found in traditional yoga.

Ancient Practice to Modern Trend: a Brief History

The ancient practice of yoga originated in India more than 5,000 years ago, and it remained relatively unchanged for centuries. More recently, however, an increased interest in the mind/body connection yoga offers has led to an evolution of the practice. The first Yoga Fusion Workout was Yogalates, which blends yoga and Pilates. It was developed in the 1980s and is sometimes called PiYo. Since then, more Yoga Fusion Workouts have emerged and more are expected to be created due to high consumer demand.

Yoga Fusion: the Details

Considered an “all-in-one exercise experience” by the American Council on Exercise, Yoga Fusion Workouts are low-impact flexibility, balance and strength exercises. They sometimes include cardio work, as well. In any version of Yoga Fusion, you will practice traditional yoga poses, which remain the basis for all Yoga Fusion Workouts. In each, you can expect to receive the same spiritual benefits achieved in traditional yoga.

Prepping for this Exercise

Before attempting a Yoga Fusion Workout, it is important to be familiar with basic yoga poses. If you’ve never tried a yoga class before, start learning beginner yoga before moving on to a Yoga Fusion Workout.

Make sure to stretch prior to starting this workout, and to wear appropriate clothing and footwear.

A Yoga Fusion How-To

Yoga Fusion Workouts vary by fusion type, of course, but they typically follow the same pattern:

  • A brief warmup
  • Cardiovascular or strength training
  • Breathing and centering
  • Flexibility and balance training
  • A brief cool-down

Yoga Fusion Workout classes typically last from 30 to 60 minutes. At-home versions may also be available on the web.

Benefits Galore

A main benefit of any fitness regimen involving yoga is the mind/body alignment and spiritual benefits of the tradition. Yoga Fusion Workouts offer that – and then some. Check out these additional benefits:

  • Achieve a full-body workout by activating all major muscle groups
  • Build strength and endurance
  • Adapt easily for beginner, intermediate, or advanced levels

Yoga Fusion Workout Variations

New versions of Yoga Fusion Workouts are emerging frequently. In addition to the ever-popular Yogalates, more recent additions include Spin Yoga and Booty Ballet.

Yoga Fusion Workouts are a great way for experienced yogis to evolve their practice and challenge their bodies in new ways, and they are also a great entry point into yoga practice for beginners. With so many benefits – as well as types of fusions – this is a fitness trend worth checking out.

Punk Rock Workouts

Some workouts you have to see to believe, and this is absolutely true of Punk Rock Workouts.

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If you think you might like a loud, chaotic sweat session in your club attire, this workout is for you. Read on to learn more about this non-workout.

Understanding Counterculture Fitness

Punk Rock Workouts fall into two categories: Punk Rock Aerobics classes in fitness facilities, and structure-free Punk Rock Workouts on the dance floors of nightclubs. Both feature punk rock music, rather than the typical pop beats fitness buffs sweat to, and they challenge the limiting notions some may have about what truly constitutes a fitness regimen.

The Birth of Punk Rock Workouts

Punk Rock Workouts hit the counterculture scene in 2000, beginning in New York City. They have grown and evolved a bit in the two decades since, but they have never hit the mainstream. If they do, they will lose an essential element to their identity: counterculture.

Understanding More about this Fitness Regimen

Dance moves are the foundation of Punk Rock Workouts, though not the graceful choreography you see with many dance fitness classes. No, Punk Rock Workouts feature erratic, chaotic movements set to classic punk rock anthems from bands like the Pistols and the Stooges. You won’t see fitness clothing worn for this exercise – practitioners wear fishnets and Army jackets. In short, there is really nothing else comparable on the fitness scene.

Preparing to Mosh, Er… Exercise

Preparing for a Punk Rock Workout is less about physical preparation and more about attitude. Be prepared to let loose, be creative and forget anything you learned in normative fitness classes. You may even want to be prepared for a mosh pit, which frequently happens.

Don your favorite punk-style club gear and get ready to sweat. Since there are usually no mirrors used, forget about proper form and focus on having fun.

How to Exercise like a Punk Rocker

Although Punk Rock Workouts, by their very nature, eschew rules that puts students in a proverbial box, there are several specific exercises that many will include:

  • The Skank – picture the running man in beast mode
  • Wack Jacks – an erratic take on jumping jacks
  • The Rock – a mix between ‘80s aerobics and clubbing with friends

Oftentimes, the soundtrack to these workouts will be a live DJ spinning your favorite punk rock anthems. In some cases, the music will be pre-recorded.

Elusive Benefits

Punk Rock Aerobics is all about strength and entertainment in a judgment-free zone, which can actually be difficult to find in mainstream fitness. Many of the moves also offer cardio benefits.

You’ll also find a community of counterculture, dedicated to embracing their “otherness” together.

Punk Rock Workout Variations

Two relatively new variations of Punk Rock Workouts emerged in 2018: Punk Rock Yoga incorporates traditional yoga moves, but with much less focus on spirituality, and Punk Rope is a jump rope session set to punk rock music.

If you’re tired of being caged in at your gym and crave the freedom of an exercise regimen with no rules, give Punk Rock Workouts a try. As they say in Punk Rock Aerobics class: “Free your mind and your ass will follow.”

Pogo and Trampoline Workouts

Do you ever wish you could exercise like you did as a kid, when it felt more like play than exercise?

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With pogo and trampoline workouts you can do just that, while burning calories and breaking a sweat.

What are Pogo and Trampoline Workouts?

Pogo and trampoline workouts use persistent hopping and bouncing to raise your heart rate and increase your endurance, while also building your core muscles. They can be performed either on a pogo stick or a trampoline. Sometimes, practitioners of pogo and trampoline workouts involve building upper-body strength through the use of medicine balls or hand weights.

A Brief History

The trampoline was invented in 1930 and the pogo stick in 1957, and both have always been marketed as fun ways to improve your physical health. However, the two weren’t truly combined with fitness regimens until 2012. In 2017, specialized fitness pogo sticks made pogo and trampoline workouts more accessible for those working out at home, and the appeal of these exercises grew further.

The Skinny on Pogo and Trampoline Workouts

Pogo and trampoline workouts are aerobic exercises that are much more low-impact on the knees and other joints, compared to other cardio-heavy workouts like running.

Preparation for this Exercise Extravaganza

If you’re serious about a pogo workout, you can purchase an adult pogo stick designed to withstand persistent use in a fitness capacity. If you’re just getting started, you can likely rent one at your gym.

The same can be said for trampoline work – while most gyms offer personal trampolines with a bar for balance, you can also purchase your own for home use.

How to Pogo like a Pro and Rebound like a Gymnast

Although it’s fun, you won’t just jump freely in a pogo and trampoline workout. Instead, your instructor will guide you through purposeful movements designed to engage your core and protect your joints.

You will hop on a pogo stick, which allows for 34 percent less pressure on your knees compared to other exercises. The higher you jump, the more calories you will burn.

You’ll also perform “rebounding” on a trampoline, which is a no-impact type of bouncing.

Extensive Benefits

Hopping, bouncing and rebounding offer a host of health benefits. In fact, many fitness experts recommend these movements as part of an overall wellness regimen. Specific benefits include:

  • Fun and care-free workout
  • An intense but low-Impact aerobic exercise
  • Serious core work, especially for the abs
  • Promotes self-regulation and can be calming on the nervous system
  • Assists the lymphatic system to promote circulation and drainage
  • Improves your body awareness

Variations of this Exercise Craze

While many pogo and trampoline workouts are guided by an instructor and include specific, purposeful movements, free-form versions can be performed at home. You do not need an instructor to receive fitness benefits from using pogo sticks and trampolines.

With so many health benefits, pogo and trampoline workouts are suitable – and fun – for all ages. If you’re looking for the intensity of an aerobic workout without the strain on your joints, consider hopping, jumping and bouncing your way to a fitter you.

Hula Workouts

What fitness craze offers a look back into Hawaiian history, graceful dance movements and core-building choreography?

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It’s Hula Workouts, of course!

Hula Workouts in Brief

Hula Workouts are a type of low-impact Polynesian dance workouts that provide total body fitness in three ways:

  1. Working your larger muscle groups
  2. Increasing core strength
  3. Enhancing strength and definition in the glutes, quads and arms

Many aficionados undertake Hula Workouts specifically for weight loss. The most popular version is Hot Hula Fitness, which is a 60-minute session available in group classes or online.

Hula: a Long History

Hula has a long cultural history and it is the basis for Hula Workouts. It was started by the original settlers of Hawaii – the Polynesians – and historians say it may date back to as far as 500 CE. Traditional hula dance involves chants and drums, and the female performers wore special costumes. Hula Workouts, however, are a product of the 20th Century and resemble modern hula dance, which changed over time after considerable Western influence. In fitness classes, Hula Workouts are less about sacred cultural practices and more about intense core work – and fun!

The Skinny on Hula Workouts

Hula Workouts are considered a total body fitness workout. They are low-impact and dance-based, though there is less cardio than in other dance fitness classes such as Zumba or Jazzercise. However, Hula Workout students do learn choreography just as in other dance classes.

The music you will workout to may be modern with a traditional Polynesian flare, and it will be set to a four-beat mix. Hula is always danced in beats of four.

Preparing to Get Your Hula On

Hula Workouts involve lots of hip work, so do some stretching before your class begins. Some classes recommend the use of a small weight belt worn around the hips; if you plan to wear one, secure it properly prior to beginning to exercise.

You will also want to remove your shoes, as Hula Workouts are done barefoot.

A How-To

A Hula Workout class will be taught by a certified instructor. It will involve a warm-up, followed by low-impact choreography and a cool-down. The choreography is characterized by fast hip movements combined with slower, graceful arm movements and poses.

Here’s how you’ll start:

  1. Stand with your feet approximately four inches apart and your knees slightly bent
  2. Place your hands on your hips
  3. Your instructor will take you through the basic foot movements, called the Four-Leaf pattern
  4. Next, you will add in hip movements and sways – these are easier if you keep your knees bent
  5. Finally, you will add arm movements into the choreography

Four Main Benefits of the Hula Workout

  • Low impact
  • Easy to follow
  • Ability to exercise at home via web video
  • Core-focused

Hula Workout Variations

There are a variety of Hula Workouts offered in gyms and via the web, and some – such as Hot Hula – are branded and contain their own choreography and music.

Hula Workouts offer a unique spin on low-impact workouts. They combine the grace of dance with the results of intense core work, and they are a fun way to learn about traditional Polynesian culture while getting physically fit.

Thug Workout

If you’re short on time and can’t get to the gym, take a leaf out of the Thug Workout playbook,

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and simply exercise with whatever you have, wherever you are.

What is the Thug Workout?

The full name of this exercise is “Thug Workout: Fitness From the Streets.” It was created by the Ruff Riders hip-hop collective and teaches practitioners how to use everything from playground equipment to picnic tables to street signs to exercise without a gym or traditional equipment. It is an exercise form that is testosterone-heavy and marketed toward men living in urban settings.

A Brief History of an Unconventional Exercise

The Ruff Riders introduced this exercise concept in 2002, and they likened it to Tae Bo in the streets at the time. Some have also suggested it has roots in a prison yard workout. In 2008, Don Broco released a Thug Workout EP, complete with lyrics and a beat that can be used in your own gritty street workout.

Understanding More about the Thug Workout

The Thug Workout is based on the idea that you can use an urban landscape to perform whatever types of exercises you’re interested in. It focuses more on strength training than on cardio. It resembles CrossFit in some ways – for example, using spare tires to perform shoulder presses.

The variations are innumerable because practitioners are encouraged to use whatever they can find to perform whatever type of exercise they like. This can include pull-ups on a children’s playground, tricep dips on a picnic table or push-ups on the spot – anywhere, anytime.

Preparation for this Exercise

The Thug Workout is designed to be a gritty exercise, and it’s marketed to men interested in impressing in the streets. This means you probably won’t be preparing with stretches ahead of time or making sure you’re wearing proper footwear. The Thug Workout, by definition, eschews preparation.

Performing the Thug Workout

The Ruff Riders created a video series to show many examples of how you can use your urban landscape to perform Thug Workout exercises. You won’t be in an organized classroom following an instructor. Instead, you’ll be exercising in a more creative, chaotic manner.

One Unique Benefit

Like any exercise, Thug Workouts can increase your strength, flexibility and endurance. The benefit that makes this unconventional type of fitness unique, is that it can be done anywhere and doesn’t require any specialized equipment – or even a gym membership.

Thug Workout Variations: the Ball is in Your Court

The Thug Workout is what you make of it based on your own needs, interests and urban landscape. While the Ruff Riders demonstrate many ideas using items that are commonly accessible in cities, the Thug Workout has always been in a state of constant evolution. This is because it involves a sense of street competition, which promotes the invention of new exercises to add to the existing Ruff Riders repertoire.

A gritty, testosterone-infused workout like the Thug Workout may not be for everyone – especially those who prefer a class setting with an instructor. However, if you appreciate the cultural evolution of this fitness trend and like a physical challenge, grab the nearest spare tire and get started.

High Heel Workout

If you’ve worn high heels for any length of time, you know they affect your leg muscles differently than flat shoes.

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It’s this difference that some fitness experts say can lead to greater muscle tone and balance – and which has led to a High Heel Workout craze.

What is a High Heel Workout, Exactly?

A High Heel Workout is one done while wearing – you guessed it – high heels. These workouts can range from running to dancing to strength training and bodyweight exercises, all while donning heels that are typically 3-inches or higher. They are typically undertaken by those who want to build their lower body muscles.

Origin of this Unique Fitness Craze

The idea of a High Heel Workout has roots in striptease and pole dancing classes. When Demi Moore starred in the movie Striptease in 1996, a few classes began popping up in New York City. In 2007, interest in striptease and pole dancing classes exploded, and eventually led to the development of other workouts requiring high heels. In 2013, Kamilah Barrett’s US Heel Hop Workout and Crunch Gym’s Stiletto Strength classes cemented High Heel Workouts in gyms across America.

A Plethora of Options

A High Heel Workout comes in a multitude of variations. What each has in common is that high heels are worn for at least part of the workout in order to achieve greater balance, strength, and even cardio endurance.

Preparing for this Unusual Workout Experience

There are two steps you should take prior to beginning a High Heel Workout:

  1. Stretch your calf muscles, as well as your hamstrings and glutes
  2. Break in your heels prior to exercising in them in order to prevent blisters or other injuries

How to do a High Heel Workout

To successfully and safely complete a High Heel Workout, you’ll need shoes that fit properly. You’ll also want to pay close attention to proper foot placement. This is especially important during Barre and Pilates movements, which many High Heel Workout classes include.

Carefully follow the guidance of your trainer or group instructor, taking care to remain grounded in your shoes for the duration of each exercise.

A Few Benefits

It’s well known that even simply walking in high heels is great for the lower body, including building strong calf and glute muscles. High Heel Workouts, depending upon their style and level of difficulty, can also offer:

  • Improved balance
  • Enhanced core strength
  • Greater self-confidence
  • Stronger pelvic floor muscles for women
  • A fun way to mix-up your fitness routine

Close Cousins of the High Heel Workout

If you like High Heel Workouts and are interested in expanding the types of exercise you do while wearing heels, you may be interested in Striptease or Pole Dancing classes. Each involves wearing high heels for all or most of the class, and you’ll focus on a particular type of movement or apparatus.

High Heel Workouts are a fun departure from typical fitness routines, and they offer an option for injecting fun into your workout and increasing your physical fitness at the same time. If you’ve been looking for a new routine to keep you motivated, consider giving a High Heel Workout a try.

Circus Workouts

Have you ever longed for a way to unleash your inner circus performer? It’s easier than you may think!

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Circus workouts offer an accessible way for beginners to learn some of the tricks of the Big Top trade, and better yet – they provide a killer workout, too.

The What: Circus Workouts in Brief

Perhaps the most fun workout you’ve never heard of, Circus Workouts are actually a collection of various choreographed fitness classes and individual exercises that involve some sort of apparatus you’d see circus performers using. Examples include aerial rings, aerial silks, Antigravity Yoga, Jukari, tight rope, sling, trampoline, trapeze, hoops classes and circus arts classes. These classes also use ground exercises that leverage your bodyweight.

The Rise of the Circus Fitness Trend

The modern circus as we know it dates back to 1742, but training like a circus performer for fitness purposes is a much more recent development. In 2009, Reebok and Cirque du Soleil partnered to create the Jukari Fit To Fly fitness class, and Circus Workouts have taken off since then. In 2019, the circus fitness trend went viral.

Understanding Circus Workouts

Similar to functional fitness exercises, Circus Workouts engage every muscle in the body. What makes them truly effective in building strength, flexibility and endurance is the fact that most poses or choreography on circus apparatus engage several muscle groups in the upper and lower body at the same time.

Preparation for the Exercise

Stretching is integral for any full-body workout, and this is especially true for circus workouts. Since you’ll be challenging your body with movements it isn’t accustomed to, limbering up beforehand is key.

The instructor will also lead you through a warm-up specific to the circus apparatus you’re working with. For example, aerial silks classes typically begin with several reps of climbing up and down the silks to warm up.

Unleashing your Inner Circus Performer

Each Circus Workout or individual apparatus will be different in execution, but Circus Workout classes typically follow the same trajectory:

  • Warm-up
  • Tricks and Choreography, such as Inversions
  • Conditioning

Benefits in Brief

Circus Workout enthusiasts claim it’s the single most fun workout they’ve tried, with many also citing the supportive community they find in circus fitness classes. Additionally, circus fitness training offers the following benefits to your physical health:

  • Less workout, more experience
  • Full-body impact – you’ll feel a circus workout everywhere the next day
  • Increased strength, flexibility and endurance
  • Beginner, intermediate and advanced classes mean you can go at your own pace

A Circus Workout for Everyone

The great thing about Circus Workouts is that there is so much variety. You may try aerial rings and not feel well-suited for it, yet you may excel at hoops or tightrope. While many Circus Workout classes focus on one apparatus, some gyms offer Circus Arts classes that give you a taste of every apparatus.

Circus Workouts offer a truly unique way to level-up your total body fitness in a fun and supportive environment. If you need to add some excitement to your workouts or you’d like to challenge yourself to learn a new skill while getting fit, Circus Workouts are an increasingly popular fitness opportunity.

Jukari

If you find yourself lacking motivation to work out, it may be time to level-up your fitness routine.

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With Jukari, you can fly and spin through the air while building muscle and burning calories.

All About Jukari

Jukari is a term meaning “to play” and it perfectly describes this exercise, in which you perform fitness moves inspired by Cirque du Soleil’s high-flying aerialists. Each participant uses their chest-height FlyBar to hover six inches off the ground and perform movements along with a beautiful Cirque soundtrack.

A Recent History with Old Roots

Jukari was developed in 2009 through a partnership between Reebok and Cirque du Soleil, and its full name is Jukari Fit to Fly. It took eight months to create the program’s choreography, which is based on real Cirque moves. While Jukari finds some of its roots in the flying trapeze, invented in 1859 by French acrobat Jules Léotard, Jukari’s “FlyBar” is only six inches off the ground and is configured a bit differently in order to allow for spinning movements in addition to swinging movements.

Interval Training in the Air

Jukari is a type of interval training, meaning it mixes cardio with strength training moves that target both the upper and lower body. With the artistry involved, it truly stands in a class of its own. Trapeze and circus classes offer some similar movements, but they are different than the choreography created especially for Jukari.

Preparing for Jukari

Jukari is offered in a class setting, so you’ll need to find a gym that offers it. Once in class, you’ll stand in front of your FlyBar and adjust it to chest height.

As with any fitness routine, you should stretch prior to beginning the class.

How-To: Getting Fit while you Fly

Jukari requires concentration and patience for beginners. The instructor will take participants through a choreography of movements, with five specific moves anchoring the routine:

  1. Swing to Straddle Jump
  2. Lunge with Kick
  3. Hanging Carousel to Straddle
  4. Mountain Climber to Pike
  5. Mixed Grip Pull-Up with Kick

Each of these moves will require you to hold the FlyBar in a particular manner, sometimes while swinging or spinning, with your legs performing movements and holds at varying angles above the floor.

Jukari Offers Four Unique Benefits

Like any interval training, Jukari is great for getting in both your cardio and your strength training at the same time. However, it offers several unique benefits:

  • Upper-body workout for multiple – and often neglected – muscle groups
  • Movements designed to make you look and feel like a Cirque du Soleil performer
  • A specialized soundtrack to provide inspiration while you exercise
  • A fresh workout to get you out of your gym rut

Class Variations

Jukari classes may vary a bit by instructor. Some classes, especially those for beginners, feature much floor work with the FlyBar. More advanced classes often lead students in using “foot loops” attached to the FlyBar for aerial movements. Jukari classes also offer a variety of different Cirque soundtracks.

If your typical workout is in need of a refresher, Jukari adds both fun and flight to your fitness routine.  So grab your FlyBar and release your inner aerialist as you gracefully burn calories.

The Gospel Workout

What do fitness and faith have in common? As it turns out, quite a bit.

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Both are proven to be good for your health, and both are known to create community and fellowship for practitioners. The Gospel Workout is a combination of both faith and fitness opportunities, and its diverse offerings mean there is something for everyone – no matter where you are in your faith journey or your fitness journey.

A Faithful Fitness Trend

The Gospel Workout is a fitness trend rooted in faith, spirituality and fitness – a true mind/body/soul experience. The workouts vary, and may be called Faithful Workouts, Christian Fitness, Worship Exercise, Sweating in the Spirit and more. What they all have in common is they are Gospel-centered and offer a faith and fitness community.

A Brief History

Christian ministry has grown over the years to offer faithful experiences across a broad range of topics. Gospel Workout classes, including low-impact aerobics and even Zumba, outgrew church basements and began popping up in fitness facilities in the early 2000’s. The movement grew further when Christian fitness guru Michelle Spadafora launched an online Gospel Workout platform in 2012.

The Skinny on the Gospel Workout

The Gospel Workout is incredibly versatile, with both cardio and strength training options, as well as classes that combine both. You can find a faith-filled fitness class in just about any type of exercise genre, including aerobics, yoga, jazzercise, Zumba, Gospel Groove dance classes, strength training and more. Musicians have even begun producing music specifically for use in The Gospel Workout.

How to Prepare for a Faith and Fitness Class

Physically, you should prepare for The Gospel Workout as you would any typical fitness class – wearing the proper clothing and shoes, stretching and hydrating.

What’s different about preparing for these classes is that you’ll also want to ready your mind and open your heart to an experience that is meant to affect more than simply your physical health.

The Gospel Workout Experience

In The Gospel Workout classes, you’ll follow the instructor through 30-45 minutes of warm-up, exercise and cool-down. Typically, Gospel music or Scripture readings will accompany your movements. Your class may take place in a church facility, or in a secular gym.

A Host of Health Benefits (Not Just Physical!)

Enhanced physical fitness aside, there are five main benefits to be gained from The Gospel Workout:

  1. A mind, body and soul fitness experience that focuses on your overall health, not just physical
  2. Stress relief and spiritual support
  3. Encouragement along your faith and/or fitness journey
  4. Growing in your personal faith
  5. Joining a supportive community of fellow believers

Variations on the Gospel Workout

There are as many variations of The Gospel Workout as there are churches. Some classes are low-impact, while others are more advanced and offer increased physical challenges. Many of these classes evolve to serve the needs of a specific congregation or population of faithful exercisers.

If you’re interested in pursuing faithful fitness opportunities and growing in faith while enhancing your physical health, consider The Gospel Workout for your next fitness adventure. With so many variations to choose from, you’re sure to find a match for your mind, body and soul.